Blogs

How many calories do I need to eat?

How many calories do I need to eat?

Healthy Living, Weight Loss
The number of calories we need to eat all depends on what we want to achieve, our body weight and how active we are during the day. Going more into detail, we would also consider our gender, age and height. There will be loads of different formulas you could use to calculate your caloric requirements. […]
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How to Reduce Belly Fat?

How to Reduce Belly Fat?

Healthy Living, Weight Loss
How to reduce belly fat? That is the one of the most common questions you can hear in the gym. Unfortunately, there is no such a thing as spot reduction, which means you cannot choose the body part you want to lose body fat from. It doesn’t work this way. The easiest answer to this […]
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Best Way to Lose Weight

Best Way to Lose Weight

Healthy Living, Weight Loss
Everyone wants to know the best way to lose weight. There is no one way and for each person, it could be different but also very similar. The difference is hidden in details. Everyone is different. Some people got no problems at all and by sticking to simple rules they can lose weight easier than […]
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HOW TO LOSE BODY FAT/WEIGHT AND FEEL BETTER ABOUT YOURSELF.
Very often, when clients come to me for a consultation and I ask a question: “What is your goal?”, I hear the answer: “I want to lose weight”, “I want to lose body fat”. There are quite a lot of tools that you can use to achieve it. Being more active, training in the gym, […]
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