Blogs

First, To lose weight, we need to eat less then we need. That means we need to create caloric deficit and stay on it for some time. This is strictly related to the energy balance. When we use more energy during the day than we are getting in (in the form of calories through our […]

The number of calories we need to eat all depends on what we want to achieve, our body weight and how active we are during the day. Going more into detail, we would also consider our gender, age and height. There will be loads of different formulas you could use to calculate your caloric requirements. […]

How to reduce belly fat? That is the one of the most common questions you can hear in the gym. Unfortunately, there is no such a thing as spot reduction, which means you cannot choose the body part you want to lose body fat from. It doesn’t work this way. The easiest answer to this […]

Everyone wants to know the best way to lose weight. There is no one way and for each person, it could be different but also very similar. The difference is hidden in details. Everyone is different. Some people got no problems at all and by sticking to simple rules they can lose weight easier than […]

Very often, when clients come to me for a consultation and I ask a question: “What is your goal?”, I hear the answer: “I want to lose weight”, “I want to lose body fat”. There are quite a lot of tools that you can use to achieve it. Being more active, training in the gym, […]

Vitamin D is very important for human survival. The same like vitamin A,E and K , also vitamin D is fat-soluble nutrient. The main source of vitamin D is sun. Vitamin D is very important for our health and give us a lot of benefits: It is very important for your immunity, cognition, bone health. […]

I would love to say to lose weight and body fat, you just need to eat less and move more. And that could be a case with most of the cases, but not all the cases. And yes, in ideal world that would be the simplest solution to the problem. Eat less and move more […]

The problem nowadays that we are facing when it comes to nutrition and eating is our relationship with food. How many times you were starting the diet and after a few days you had something you “shouldn’t”. You were disappointed with yourself, felt guilty and decided to start diet again, in the best case scenario… […]