HOW TO LOSE BODY FAT/WEIGHT AND FEEL BETTER ABOUT YOURSELF.
FIRST, To lose weight, we need to eat less then we need. That means we need to create caloric deficit and stay on it for
FIRST, To lose weight, we need to eat less then we need. That means we need to create caloric deficit and stay on it for
The number of calories we need to eat all depends on what we want to achieve, our body weight and how active we are during
How to reduce belly fat? That is the one of the most common questions you can hear in the gym. Unfortunately, there is no such
Everyone wants to know the best way to lose weight. There is no one way and for each person, it could be different but also
Very often, when clients come to me for a consultation and I ask a question: “What is your goal?”, I hear the answer: “I want
I would love to say to lose weight and body fat, you just need to eat less and move more. And that could be a
The problem nowadays that we are facing when it comes to nutrition and eating is our relationship with food. How many times you were starting
I am your personal trainer and coach. I provide the knowledge and the tools you need to burn fat, build muscle, get stronger, healthier and become your best self.