Boxing exercise
Boxing exercises are very beneficial for strength and conditioning aspect of fitness. It is very good addition to your normal training session. Very good alternative to any cardio workout with one difference …. it can be much more intense.
A 30-45 minutes boxing workout combines strength training and cardio to give you a full-body workout in a short amount of time.
Boxing is a high impact cardio workout that offers a significant calorie burn. A typical boxing session can burn up to 1000 calories. When compared to other cardio stables such as walking (243 calories), jogging (398 calories) and running (544 calories), the calories burned by a session of boxing beats them all.
