About the gym classes
Burn it is a type of training that combines resistance exercises with intense cardio using your own body weight by moving through a set of exercises with minimal rest. If you need some motivation or support, or are just looking for a quick full body workout to do, then this workout is a good one to try.
Burn It classes are full body workouts performed at a high intensity, using your body weight as resistance. Attending this class can help to increase your energy expenditure, which in turn can help aid with weight loss.