Clean Diet Basics
Plate power – 10 tips for healthy eating
1. Choose good carbs, not no carbs. Whole grains are your best bet.
2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
6. Calcium is important. But milk isn’t the only, or even best, source.
7. Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.
8. Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.
9. Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.
10. A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.
| Breakfast Each commodity is put to the liar |
| Morning Snack Now do not live |
| Lunch In this street he dwells |
| Afternoon Snack It’s time to invest in what you want to do |
| Dinner Therefore fear of hatred requires some annoyance and no desire to live |
Recommended Foods
Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not everyone needs to pursue weight loss, it might be something you want to work toward to feel your healthiest.
Coupled with regular movement, your diet can affect your health outcomes. (Just make sure to talk with a healthcare professional before making drastic changes!)
If losing weight is your goal, these 18 foods may help support a healthy weight loss journey, according to science.
1. Whole eggs
2. Leafy greens
3. Salmon
4. Cruciferous vegetables
5. Chicken breast and some lean meats
6. Potatoes and other root vegetables
7. Tuna
8. Beans and legumes
9. Soups
10. Cottage cheese
11. Avocados
12. Nuts
13. Whole grains
14. Chili pepper
15. Fruit
16. Grapefruit
17. Chia seeds
18. Full fat (whole) Greek yogurt
