How to lose weight and body fat
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.
Skipping Breakfast Could Literally Kill You
Breakfast really is the most important meal of the day: A new study found that skipping breakfast increases the risk of heart attack in men over age 45 by nearly one-third.
10 helpful healthy diet tips
Plate power – 10 tips for healthy eating