One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.
Even very lean people can gain some weight when they systematically enhance their diet. Although they cannot change their genetics and their tendency to fidget, they can boost their calorie intake. If your child is a scrawny athlete, is a teenage eating-machine who wants to weigh more, or are trying to bulk up for football, here are some tips to help them gain weight healthfully.
Plate power – 10 tips for healthy eating