What is Online Training
Online Training is just different form of training and it is very convenient when you want to work with me but live far away and not able to travel to the place where I work.
All the steps are very similar to in person training. We still go for a consultation, questionnaires, training plan and nutrition education. Everything take place online with our weekly Zoom calls. To keep accountable you will fill in weekly check ins apart from our regular calls.
All the training plans, nutrition educations, progress and schedule is kept on Fit4Life fitness app where you get the access as well.
Get in touch to get more information.
The Process of Online Training
Online Training Options
1-2-1 Online Training
Packages designed for you
- One-two-one online coaching
- Bespoke Training plan
- Extra Training Plan to do on your own
- Nutrition Coaching and Education
- Nutrition Support
- Food For Everyone – 100 recipes book
- Weekly check-ins
- Access to Fit4Life fitness app
Fit4Life Online Nutrition Course
£79 / 7weeks
- Group Coaching
- Nutrition Coaching and Education
- Macro, micro nutrients and calories
- Sleep and Recovery
- Habits
- Importance of Activity
- Body weight management
- Strategies of sticking to your meal / nutrition plan
- Food For Everyone – 100 recipe book
- Access to the library of training programs
- Access to Fit4Life fitness app