Personal Training

Personal Training

Light

1 Session per Week

  • 1-2-1 coaching
  • Movement assessment
  • Bespoke Training Plan
  • Nutrition Coaching and education
  • Nutrition Support
  • Food For Everyone – 100 recipes book
  • Monthly reviews
  • Regular check – ins
  • Access to Fit4Life fitness app

Standard

2 Session per Week

  • 1-2-1 coaching
  • Movement assessment
  • Bespoke Training Plan
  • Nutrition Coaching and education
  • Nutrition Support
  • Food For Everyone – 100 recipes book
  • Monthly reviews
  • Regular check – ins
  • Access to Fit4Life fitness app

Regular

3 Session per Week

  • 1-2-1 coaching
  • Movement assessment
  • Bespoke Training Plan
  • Nutrition Coaching and education
  • Nutrition Support
  • Food For Everyone – 100 recipes book
  • Monthly reviews
  • Regular check – ins
  • Access to Fit4Life fitness app

Regular Plus

4 Session per Week

  • 1-2-1 coaching
  • Movement assessment
  • Bespoke Training Plan
  • Nutrition Coaching and education
  • Nutrition Support
  • Food For Everyone – 100 recipes book
  • Monthly reviews
  • Regular check – ins
  • Access to Fit4Life fitness app

Online training

1-2-1 Online Training

Packages designed for you

  • 1-2-1 Online Coaching
  • Bespoke Training Plan
  • Extra Training Plan to do on your own
  • Nutrition Coaching and Education
  • Nutrition Support
  • Food For Everyone – 100 recipes book
  • Weekly check-ins
  • Access to Fit4Life fitness app

Fit4life online nutrition course

£79/ 7 weeks

  • Group Coaching
  • Nutrition Coaching and Education
  • Macro, micro nutrients and calories
  • Sleep and Recovery
  • Habits
  • Importance of Activity
  • Body weight management
  • Strategies of sticking to your meal / nutrition plan
  • Food For Everyone – 100 recipe book
  • Access to the library of training programs
  • Access to Fit4Life fitness app

GET BETTER RESULTS & A TON OF FUN

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