Full Body Workout

Workout / Beginner Level / < 30 Minutes

Exercise 1

Butterfly / Peck Deck / Seated machine fly

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3 Sets

8-12 Reps

60 seconds Rest

Exercise 2

Lat pull down machine

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3 Sets

8-12 Reps

60 Seconds Rest

Exercise 3

Machine shoulder press

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3 Sets

8-12 Reps

60 Seconds Rest

Exercise 4

Alternate lunges

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3 Sets

12 Reps

60 Seconds Rest

Exercise 5

Goblet squats

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3 Sets

10-12 Reps

60 Seconds Rest

Exercise 6

Up and downs

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3 Sets

10 Reps

45 Seconds Rest

Exercise 7

Rowing machine

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3 Sets

90-120 Seconds Rest

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