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Lower body / glutes workout
Workout / Beginner Level, Intermediate Level / 45 Minutes
Exercise 1
Alternate lunges with dumbbells
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3
Sets
16
Reps
60 seconds
Rest
Medium weight
Exercise 2
Dumbbell squats
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3
Sets
10
Reps
60 Seconds
Rest
Medium weight
Exercise 3
Hip thrusters
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4
Sets
10
Reps
60 Seconds
Rest
Medium weight
Exercise 4
Kettlebell swings
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3
Sets
12
Reps
60 Seconds
Rest
Medium weight
Exercise 5
Goblet squats
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3
Sets
10
Reps
60 Seconds
Rest
Medium weight
Exercise 6
Squat jumps
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2
Sets
45 Seconds
Rest
Body weight
Exercise 7
Stair climber
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1
Sets
5-15 Minutes
Rest
Medium pace
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Home
Personal Training
Online Training
Fit 4 Life
Workout Routines
Receipe Book
Fitness Calculators
Body Mass Index (BMI)
Waist to Hip Ratio
Calories Burned
Daily Calorie Intake
One-Rep Max
About
Blogs