Face to face training give us a chance to work on Health and Fitness as a whole. Lifestyle / Habits / Mindset / Stress Management / Sleep and Recovery / Adherence / Training and Nutrition. Everything that help you to take control on your fitness journey by yourself in the future
Education is a key. Without the knowledge the progress, success and ultimate goal is delayed. There are loads of guessing and trying. I share my knowledge with you and teach how to apply it now and in the future.
Well structured training plan is a must if you want to get a great fitness and sport results. There is no doubt about that. Training plans that you do on your own are included when you work with me.
Supplementation as the name suggests is an addition to your diet and nutrition. It might be a protein shake to increase your daily protein intake or supplements supporting your stress management, recovery, sleep, digestive and immunity system. But first you need to look at your diet and lifestyle before adding any supplements.
Communication is very important. I communicate with my clients on daily and weekly basis. Whether it is at the gym or via phone, email, messenger and other social media platforms. Whatever suits my clients best. I am also using my MarcinFitness app where you get all your workouts, schedule, plans, diet, educational material, progress tracking, and also the inbuilt messenger. Join me, download it and enjoy your journey.
Food and eating are very important part of our life. It doesn’t only play a huge role when aiming for a fitness goals but also it is very important when it comes to your health, digestive and immunity system. I will teach you how to get back and maintain your healthy relationship with food.
Having a personal trainer to guide you through the correct positioning and form is invaluable. They can help ensure that you’re performing the exercise most effectively for your body. You’ll not only likely see better results but also avoid potential injury this way.
Having a personal trainer will definitely help you to get to where you want to be faster and more efficient. You will avoid all the mistakes along the way and through the right education you will learn and understand more.
I pay a big attention on form and technique when performing the exercises. At the very beginning we will go for a Static and Dynamic Assessment. This will give me an indication which direction we should go when creating the training program for you.
In my opinion the assessment is one of the most important step before even starting any training program.
Going through the movement assessment gives me the idea how your body works when moving and what exercises will be the best for you at this stage. I would know where to start to progress you in the most effective way.
Knowing your blood pressure is very important when it comes to exercises and intensity selection.
It is all about health and safety as well as effectiveness.
The better exercises and intensity of training we can choose for you the better result you can get.
There are loads of benefits of exercising and being active. Being active it is not only spending time in the gym and lifting weights. It is all about the way you spend your free time. The more active you are the more healthy and fitter your are. It is also easier to control and manage your body weight and body fat
The benefits of the exercises:
Being active is so important and there is no doubt about it.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. They can have immediate and long-term health benefits.
Most importantly, regular activity can improve your quality of life. They stronger we are, the younger we feel and despite the passing time and getting older we can keep up with the things in life and enjoy it better
