7 Day Meal Plan – Vegan Edition
This 7 day meal plan is structured in a way that it allows you to pick and choose your preferred meals each day from a selection of options.
There are various portion sizes for each meal, in increments of 50 calories. This will enable you to keep track of your calorie intake each day.
For example,
The Chunky Kale and Lentil Soup lunch recipe comes in 250, 300 and 350 calorie portion sizes.
The Lentil & Carrot Fritter breakfast recipe comes in 350, 400 and 450 calorie portion sizes.
If your goal is fat loss and you have a daily target of 1800 calories, you might choose the following…
1x 400 calorie breakfast
1x 500 calorie lunch
1x 500 calorie dinner
1x 250 calorie snack
1x 150 calorie drink
= 1800 calories
Inside the book you will also find the printed Daily Calorie Tracker
The content includes:
Breakfasts, Lunches, Dinners, Snacks and Smoothies.
£9.99
