FIRST, To lose weight, we need to eat less then we need. That means we need to create caloric deficit and stay on it for

The number of calories we need to eat all depends on what we want to achieve, our body weight and how active we are during

How to reduce belly fat? That is the one of the most common questions you can hear in the gym. Unfortunately, there is no such

Everyone wants to know the best way to lose weight. There is no one way and for each person, it could be different but also

Very often, when clients come to me for a consultation and I ask a question: “What is your goal?”, I hear the answer: “I want

I would love to say to lose weight and body fat, you just need to eat less and move more. And that could be a