Personal Training

WHY PERSONAL TRAINING

Personal Training is based on the individual and personal work between trainer / coach and client.

A personal trainer will give you the tools and support that you need to reach your fitness goals safely and efficiently.

The main benefits of hiring me as your Personal Trainer / Coach:

  • Set up the achievable goals
  • Find the ways of overcoming the barriers and difficulties
  • Static and Dynamic Assessment
  • Bespoke training plan
  • Nutrition Education
  • Sleep and Stress management
  • Accountability
  • Support
  • Access to Fit4Life training app

Helping you figure out how hard to work during exercise and how to monitor your exercise intensity.

Showing you how to choose exercises, weights, reps, and sets.

Using different tools (such as a heart rate monitor or activity tracker) to enhance your workouts.

Face to face training give us a chance to work on Health and Fitness as a whole.

Lifestyle / Habits / Mindset / Stress Management / Sleep and Recovery / Adherence / Training and Nutrition .

Everything that help you to take control on your fitness journey by yourself in the future.

Step by step of Personal Training

MARCIN FITNESS INFOGRAPHIC

1-2-1 CAOCHING PACKAGES

LIGHT
1 session/week
  • 1-2-1 coaching
  • Movement assessment
  • Bespoke Training Plan
  • Nutrition Coaching and education
  • Nutrition Support
  • Food For Everyone – 100 recipes book
  • Monthly reviews
  • Regular check – ins
  • Access to Fit4Life fitness app
STANDARD
2 sessions/week
  • 1-2-1 coaching
  • Movement assessment
  • Bespoke Training Plan
  • Nutrition Coaching and Education
  • Nutrition Support
  • Food For Everyone – 100 recipes book
  • Monthly reviews
  • Regular check – ins
  • Access to Fit4Life fitness app
REGULAR
3 sessions/week
  • 1-2-1 coaching
  • Movement assessment
  • Bespoke Training Plan
  • Nutrition Coaching and Education
  • Nutrition Support
  • Food For Everyone – 100 recipes book
  • Monthly reviews
  • Regular check – ins
  • Access to Fit4Life fitness app
REGULAR PLUS
4 sessions/week
  • 1-2-1 coaching
  • Movement assessment
  • Bespoke Training Plan
  • Nutrition Coaching and Education
  • Nutrition Support
  • Food For Everyone – 100 recipes book
  • Monthly reviews
  • Regular check – ins
  • Access to Fit4Life fitness app

FAQS

Why should I hire you as my Personal Trainer ?

Having a personal trainer to guide you through the correct positioning and form is invaluable. They can help ensure that you’re performing the exercise most effectively for your body. You’ll not only likely see better results but also avoid potential injury this way.

Having a personal trainer will definitely help you to get to where you want to be faster and more efficient. You will avoid all the mistakes along the way and through the right education you will learn and understand more.

I pay a big attention on form and technique when performing the exercises. At the very beginning we will go for a Static and Dynamic Assessment. This will give me an indication which direction we should go when creating the training program for you.

Why do you do assessment ?

In my opinion the assessment is one of the most important step before even starting any training program.

Going through the movement assessment gives me the idea how your body works when moving and what exercises will be the best for you at this stage. I would know where to start to progress you in the most effective way.

Knowing your blood pressure is very important when it comes to exercises and intensity selection.

It is all about health and safety as well as effectiveness.

The better exercises and intensity of training we can choose for you the better result you can get.

What are the benefits of exercise and activities ?

There are loads of benefits of exercising and being active. Being active it is not only spending time in the gym and lifting weights. It is all about the way you spend your free time. The more active you are the more healthy and fitter your are. It is also easier to control and manage your body weight and body fat

The benefits of the exercises:

  • they can help you with managing body weight and body fat
  • they make your body stronger
  • exercises and activities improve your mood as your body releases endorphins, aka. hormones of happiness
  • they boost the energy level in your body
  • they promote better sleep
  • they put the spark back into your sex life
  • they can be fun and social

Why is it important to stay fit and healthy?

Being active is so important and there is no doubt about it.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. They can have immediate and long-term health benefits.

Most importantly, regular activity can improve your quality of life. They stronger we are, the younger we feel and despite the passing time and getting older we can keep up with the things in life and enjoy it better