Clean Diet Basics
The plan is broken into three, five-day phases and mostly involves drinking smoothies before incorporating solid food back in your diet. During phase one, for example, you only drink smoothies for your meals – white smoothies for breakfast, red for lunch and green for dinner. White smoothies contain milk or Greek yogurt, a good source of protein. Red smoothies are full of fruits to give you a burst of energy and green smoothies are comprised of vegetables to keep you full at night. During phase two, you drink two smoothies per day and replace one meal with solid food, such as a salad, sandwich or stir-fry. Phase three swaps out one of those two smoothies for another solid meal.
| Breakfast Each commodity is put to the liar |
| Morning Snack Now do not live |
| Lunch In this street he dwells |
| Afternoon Snack It’s time to invest in what you want to do |
| Dinner Therefore fear of hatred requires some annoyance and no desire to live |
Recommended Foods
Healthy bodies come in all shapes and sizes. While weight loss is not a magic bullet for health, and not everyone needs to pursue weight loss, it might be something you want to work toward to feel your healthiest.
Coupled with regular movement, your diet can affect your health outcomes. (Just make sure to talk with a healthcare professional before making drastic changes!)
If losing weight is your goal, these 18 foods may help support a healthy weight loss journey, according to science.
1. Whole eggs
2. Leafy greens
3. Salmon
4. Cruciferous vegetables
5. Chicken breast and some lean meats
6. Potatoes and other root vegetables
7. Tuna
8. Beans and legumes
9. Soups
10. Cottage cheese
11. Avocados
12. Nuts
13. Whole grains
14. Chili pepper
15. Fruit
16. Grapefruit
17. Chia seeds
18. Full fat (whole) Greek yogurt
