Most people should be able to get all the vitamin D they need from sunlight on their skin between late March and the end of September. During the autumn and winter, you need to get more vitamin D from your diet because the sun is not strong enough for the body to make sufficient vitamin D.
What you eat can determine how full you feel, as foods affect sensations of fullness differently.
Even very lean people can gain some weight when they systematically enhance their diet. Although they cannot change their genetics and their tendency to fidget, they can boost their calorie intake. If your child is a scrawny athlete, is a teenage eating-machine who wants to weigh more, or are trying to bulk up for football, here are some tips to help them gain weight healthfully.
Plate power – 10 tips for healthy eating